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How to Eat Healthy from Halloween to New Year’s Eve

It’s that time of year again—once we hit Halloween, with its candy, apple cider, and other treats, we are officially in the holiday season. If you are wondering how to eat healthy during this food-and-family-filled time, you’re not alone. On average, Americans gain about 10-15 pounds from now through turkey-stuffed Thanksgiving and Christmas. So, what...