It’s that time of year again—once we hit Halloween, with its candy, apple cider, and other treats, we are officially in the holiday season. If you are wondering how to eat healthy during this food-and-family-filled time, you’re not alone. On average, Americans gain about 10-15 pounds from now through turkey-stuffed Thanksgiving and Christmas. So, what are you waiting for? If you want your family—kids included—to avoid feeling too jolly this year, these tips are a great place to start. Take a Minute (or 10) to Breathe before Going for Seconds Many of the social gatherings that people attend during the...

Trying to eat healthy these days often feels like wrestling a monster three times your size…with your arms tied back. All the time-saving conveniences that are a drive-thru or frozen meal aisle away make following a healthy meal plan next to impossible. The temptation is too great! But it is so important for your health to eat fresh, unprocessed foods every day, which makes Mediterranean food an excellent choice for anyone craving tastiness that doesn’t compromise on healthiness. Curious about what makes Mediterranean cooking so good for you? Here are five benefits. It’s Good for Your Heart One of the...